- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.6
- Total Fat: 0.6 g
- Cholesterol: 3.8 mg
- Sodium: 141.3 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 7.6 g
- Protein: 10.6 g
View full nutritional breakdown of MAKEOVER: Chef Meg's Pumpkin Smoothie (by SCHMIDTANN00) calories by ingredient
MAKEOVER: Chef Meg's Pumpkin Smoothie (by SCHMIDTANN00)Submitted by: SCHMIDTANN00
View the original recipe for Pumpkin Smoothie (Pumpkin Pie in a Glass)
IntroductionThink outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Number of Servings: 1
6 oz no-fat yogurt
1/2 c canned pumpkin
1 tart apple, peeled and chopped
1/4 t cinnamon
1 c ice
Stevia drops to taste
Your Carbs are from Fruit and Vegies and Milk. they should be slow to metabolism. this should not create a sugar spike. No Added Sugar.
Combine all in a blender and mix until blended. Serve cold.