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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 6.2 g
  • Cholesterol: 96.8 mg
  • Sodium: 405.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Tuna squares calories by ingredient
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Tuna squares

Submitted by: INIT2LIVEIT

Introduction

Very simple, high protein snack, breakfast, or starter. Very simple, high protein snack, breakfast, or starter.
Number of Servings: 9

Ingredients

    2 3 oz. cans Tuna, in Water
    4 Eggs
    1/4 Cup Mayonnaise, Hellman's Light
    2 T Flour
    3/4 Cup Bread crumbs
    2 large stalks Celery, diced
    2 dashes black Pepper, or to taste
    1/4 Cup Tomato Paste

Directions

Chop celery and mix all the ingredients together, apart from the tomato paste.

Pan oil an 8x8" baking dish and pour mixture in, smoothing to flatness.

Gently spread tomato paste on top.

Bake for about 30 min or until edges have browned a bit away from sides.

Serving Size: Can make 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user WANT_POWER.





TAGS:  Fish |

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