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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Apple Pie Breakfast Dessert calories by ingredient
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Apple Pie Breakfast Dessert

Submitted by: OCEANLOVER68

Introduction

Per a article in the November 2012 issue "Health" magazine. Embrace "breakfast dessert". Dieters who ate a large breakfast that included a sweet treat lost 37 lbs more over eight mo's than those on an equal-calorie diet with a smaller low-carb breakfast. Per a article in the November 2012 issue "Health" magazine. Embrace "breakfast dessert". Dieters who ate a large breakfast that included a sweet treat lost 37 lbs more over eight mo's than those on an equal-calorie diet with a smaller low-carb breakfast.
Number of Servings: 3

Ingredients

    1 Apple unpeeled, dice cut
    1 tbs Cinnamon ground
    1/2 cup Oats raw
    1 cup Water
    4 oz Greek yogurt vanilla

Tips

When I made this dish, I didn't have raw oats, I used the Quaker instant oaks, which produced a large portion that I ate in thirds.


Directions

Pie dice 1 whole unpeeled apple, sprinkle with cinnamon, microwave for 3 minutes; add 1/2 cup raw oats and 1 cup water. Microwave 3 more minutes and top with 4 oz vanilla Greek yogurt.


Serving Size: 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user OCEANLOVER68.






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