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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 10.5 g
  • Cholesterol: 58.8 mg
  • Sodium: 559.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 37.6 g

View full nutritional breakdown of Tuna salad - NO MAYO calories by ingredient
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Tuna salad - NO MAYO

Submitted by: KYRSTINRO


Number of Servings: 1

Ingredients



    Tuna, Canned in Water, 80 grams
    Mozzarella Cheese, whole milk, 60 grams
    Cucumber (peeled), 1 cup, sliced
    Romaine Lettuce (salad), 1 cup, shredded
    Cider Vinegar, 1 tbsp
    Scallions, raw, 1 medium (4-1/8" long)
    Cherry Tomatoes, Fresh, 1 Tomato, 5 serving

Tips

olive oil and olives may also be added.


Directions

in a bowl, add 1 cup romaine lettuce cut into strings, i cup sliced cucumber , and 1 scallion, diced. add the vinegar and mix. on top of them , add the tuna and mozzarella (cut in small cubes), followed by the tomatoes cut in quarters.

Serving Size: makes 1 large bowl

Number of Servings: 1

Recipe submitted by SparkPeople user KYRSTINRO.






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