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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 12.9 g
  • Cholesterol: 385.9 mg
  • Sodium: 283.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Wake-me-up Scramble calories by ingredient
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Wake-me-up Scramble

Submitted by: KISSIROSABEL
Wake-me-up Scramble

Introduction

An excellent way to start the morning! An excellent way to start the morning!
Number of Servings: 3

Ingredients

    6 medium eggs
    1/3 cup shredded cheddar cheese
    1/2 cup black beans
    1 medium tomato, chopped
    1/4 cup chopped onions
    2 tbsp salsa
    1 tsp Mrs. Dash
    salt
    pepper

Directions

Crack the eggs into a large bowl. Beat with a whisk until fluffy. Add Mrs. Dash, salt and pepper to taste.
In a medium skillet on medium heat, cook the chopped onions until soft. Add the beans. Cook until well heated. Add the eggs, tomatoes, cheese and salsa. Cook until well done about 3-4 minutes.
Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user KISSIROSABEL.






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