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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Cinnamon Sugar Pumpkin Seeds calories by ingredient
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Cinnamon Sugar Pumpkin Seeds

Submitted by: JO_JO_BA

Introduction

Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings
Number of Servings: 8

Ingredients

    2 cups pumpkin seeds (about 1-2 jack-o-lantern's worth!)
    1 tsp canola oil
    1 1/2 tbsp raw sugar
    1/2 tbsp cinnamon

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Directions

Preheat oven to 325 F and line a baking sheet with foil.
Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
Spread the seeds out in one layer on the baking sheet.
Bake 10 minutes, then stir and bake a further 20 minutes.
Remove from the oven and pour into a bowl to cool.

Serving Size: Makes 2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user JO_JO_BA.






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