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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 6.5 g
  • Cholesterol: 59.9 mg
  • Sodium: 1,251.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Sara's Chicken Stir Fry calories by ingredient
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Sara's Chicken Stir Fry

Submitted by: DOGFURWORLD


Number of Servings: 8

Ingredients

    3 chicken breasts
    2T canola oil
    3 T garlic
    1 T freshly grated ginger
    3 C fresh broccoli
    1/4 C onion, coarsely chopped
    1 cup chopped carrots
    1 can water chestnuts
    1 can baby corn
    3/4 C House of Tsang Classic Stir Fry Sauce
    soy sauce (to taste)

Tips

If you're worried about sodium, use lower sodium versions of the soy sauce and stir-fry sauce, or reduce the amount you use.


Directions

Cook chicken in wok on medium-high heat in oil, with garlic and ginger, until done. Add soy sauce to taste. Chop vegetables, add to wok. Stir and steam until just crisp-tender. Add stir fry sauce. Serve alone or with brown rice.

Serving Size: about 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DOGFURWORLD.






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