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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 1.8 g
  • Cholesterol: 17.8 mg
  • Sodium: 146.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Muffin Tin Quiche calories by ingredient
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Muffin Tin Quiche

Submitted by: QUILTCHIK

Introduction

Eggs, cheese, veggies and low fat/cal turkey sausage, make these grab n go mini quiches delish and satisfying! Eggs, cheese, veggies and low fat/cal turkey sausage, make these grab n go mini quiches delish and satisfying!
Number of Servings: 18

Ingredients

    Eggs, or Egg Sustitute (6 large)
    Cottage Cheese, low fat or fat free (4 oz)
    Low fat Turkey Sausage, Ham or Turkey Bacon, cooked and crumbled (4 links, or strips chopped)
    Reduced Fat Bisquick Baking Mix (1 cup)
    Green Onion, bunch diced small
    Mushrooms, diced small (1 cup),Spinach (drained and chopped), or any combination of veggies on hand, diced small. (to equal 1 cup)
    Shredded cheddar cheese (about 1/2 cup)
    Salt, Pepper, Cayenne (couple of dashes) to taste...

Tips

you can substitute milk or cream in place of the cottage cheese, however I find the cottage cheese, gives these more body...


Directions

Preheat oven to 350
Spray one 12 cup, and one 6 cup muffin tin with cooking spray.

Place the crumbled veggies and meats equally into the bottom of the sprayed tins.

Crack eggs into a large bowl, whisk with a little salt and pepper. Add the 1/2 cup of cottage cheese until mixed well. Add the Baking mix and stir until moistened. Add salt, pepper and cayenne pepper to taste. Fill wells about 2/3 full, top with shredded FF cheddar if desired and bake 20-23 min until just turning a little brown on top (insert a knife into muffin, if it comes out clean they're done, if not bake at 2 minute intervals until the knife comes out clean.

Serving Size: 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user QUILTCHIK.






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