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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 3.6 g
  • Cholesterol: 1.1 mg
  • Sodium: 516.9 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.0 g

View full nutritional breakdown of Eat Clean Breakfast Burritos calories by ingredient
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Eat Clean Breakfast Burritos

Submitted by: IWORKING


Number of Servings: 4

Ingredients

    2 cups egg whites
    1/2 c 1% cottage cheese
    1/2 c chopped tomato
    1/2 c chopped onion
    1/2 cup black beans
    4 whole wheat tortillas
    sea salt and gresh black pepper
    1/4 tsp red pepper flakes

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Directions

in a small bowl whisk egg whites, cottage cheese, salt, pepper and red pepper flakes
In a medium skillet coated with cooking spray, saute vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito. Garnish with low-fat-sodium salsa

Number of Servings: 4

Recipe submitted by SparkPeople user IWORKING.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very flavorful. I plan on making this again. Just be warned, that if you're packing it to take to work, that it is very watery. - 8/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    The cottage cheese took the place of both the mexican cheese blend and the sour cream I normally use in burritos. I substituted with garbanzo beans and brown rice tortillas. This recipe would be good to take to school/work if you take the salsa separately in a tiny jar to add later. Very yummy! - 11/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    THANKS!!! - 3/26/10

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  • good - 2/2/13

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  • Wonderful. I can't do high carb breakfasts, and I frequently do an egg white or Egg Beaters scramble with various veggies. This is a great way to start the day. - 10/16/11

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  • These tasted good and my family like them. - 1/2/11

    Was this review helpful?   yes  No