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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 4.1 g
  • Cholesterol: 30.5 mg
  • Sodium: 446.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Lite Meatloaf calories by ingredient
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Lite Meatloaf

Submitted by: SWITCH625

Introduction

A low fat and low sodium tasty meatloaf. A low fat and low sodium tasty meatloaf.
Number of Servings: 6

Ingredients

    1 lb low fat ground turkey
    1 cup liquid egg substitute
    3 tbsp ketchup
    1/4 cup mustard (can use yellow or brown spicy, your choice)
    1/4 cup chopped onion
    4 tsp Worcestershire sauce
    1/2 cup uncooked oats
    1/2 cup bread crumbs
    1 cup, no salt added, tomato sauce
    Add Pepper and other spices to taste

Directions

Mix all ingredients except tomato sauce together well.
Bake at 350 degrees for 45 minutes to 1 hour.
Spoon tomato sauce over the meatloaf during baking.


Number of Servings: 6

Recipe submitted by SparkPeople user SWITCH625.






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Member Ratings For This Recipe

  • Very Good! I did not put the tomato sauce on though. I used my glaze on it. I had to make it look my original meatloaf so the family would eat it. EXCELLENT FLAVOR!!! THANKS!!! - 3/18/07

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