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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 1.5 g
  • Cholesterol: 18.1 mg
  • Sodium: 180.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Chrystal's Pancakes calories by ingredient
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Chrystal's Pancakes

Submitted by: CPADDOCK


Number of Servings: 12

Ingredients

    * *Quaker Oats - Quick 1 Minute - Dry, 1 cup
    * Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving)
    * Water, tap, 2 cup (8 fl oz)
    * Flour, whole grain, 2 cup
    * Milk, nonfat, 1 cup
    * Baking Soda, 1 tsp
    * Baking Powder, 1 tsp
    * *Splenda Brown Sugar Blend, 2 tsp
    * Blueberries, frozen (unsweetened), 2 cup, unthawed
    * Egg, fresh, 1 large

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user CPADDOCK.






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Member Ratings For This Recipe

  • That was mean...I remember when I could make any entree that had beef, pork, rabbit, squirrel, deer and sometimes a groundhog or coon,...but had no Idea of how to fry an egg the day after I got married! Never had to do it and needed told how...duh..maybe they are new at cooking ...my oh my ! - 10/16/11

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  • its pancakes.. just mix it all together and fry 'em up! :) - 4/23/08

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  • where are the directions????? - 2/18/08

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