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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.3 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Breakfast smoothie with greens calories by ingredient
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Breakfast smoothie with greens

Submitted by: BONBUG1

Introduction

Fast and easy breakfast drink. Fast and easy breakfast drink.
Number of Servings: 4

Ingredients

    2 c blueberries
    2 med bananas
    2 Tbs chia seeds
    2 Tbs flaxseed, ground
    1 c Knudsens mega green juice
    3 c baby spinach
    1 med kiwi fruit peeled
    1 c vanilla or plain soy milk
    ice cubes or water(to thin if desired)

Directions

Peel kiwi and banana. Pour mega greens juice in bottom of blender, add spinach and blueberries. Pulse, then add chia and flaxseeds. Break up bananas and add, then pour in soy milk. Add ice or water if you want a smoother drink. Freeze leftovers for another meal or frozen dessert!

Serving Size: Makes 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BONBUG1.






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