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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Oil free hummus calories by ingredient
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Oil free hummus

Submitted by: BONBUG1

Introduction

This is low in fat and fits into the ETL menu This is low in fat and fits into the ETL menu
Number of Servings: 24

Ingredients

    3 cups garbanzo beans, cooked and warmed before blending
    1 cup sesame seeds
    juice of 1 lemon
    3-4 cloves garlic
    1/2 medium onion
    1.5-2 tsp Spike seasoning
    Mrs Dash or other salt free seasoning to taste
    2-2.5 cups water to desired consistency

Tips

This recipe can be changed with addition of cooked veggies or different spices.


Directions

Cook dry garbanzos according to pkg directions, or use canned beans no salt. Warm them slightly before using, and mash lightly. Pour 1 c water into blender, then add 1/2 sesame seeds. After blending a few minutes, add onion and garlic. Blend well, then add spices and 1/2 beans. Squeeze juice of lemon and add then add rest of sesame seeds. Add water, then rest of beans. Texture should be slightly coarse, but similar to store bought. Season as desired, freeze leftovers.

Serving Size: Makes 24 2Tbs servings

Number of Servings: 24

Recipe submitted by SparkPeople user BONBUG1.






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