Oil free hummusSubmitted by: BONBUG1
IntroductionThis is low in fat and fits into the ETL menu This is low in fat and fits into the ETL menu
3 cups garbanzo beans, cooked and warmed before blending
1 cup sesame seeds
juice of 1 lemon
3-4 cloves garlic
1/2 medium onion
1.5-2 tsp Spike seasoning
Mrs Dash or other salt free seasoning to taste
2-2.5 cups water to desired consistency
This recipe can be changed with addition of cooked veggies or different spices.
Serving Size: Makes 24 2Tbs servings
Number of Servings: 24
Recipe submitted by SparkPeople user BONBUG1.