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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 83.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Fat Free Banana Muffins calories by ingredient
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Fat Free Banana Muffins

Submitted by: FIT4MEIN2013
Fat Free Banana Muffins

Introduction

I love banana bread, but the usual 1c butter just over loads my calories for the day. I trimmed even more fat by using egg substitute instead of whole eggs and cut the sugar by using Brown Sugar Twin. You could substitute Splenda instead. I upped the fiber content by using Flax for part of the flour. This is more like a dough than a batter. Expect it to be thick!
I love banana bread, but the usual 1c butter just over loads my calories for the day. I trimmed even more fat by using egg substitute instead of whole eggs and cut the sugar by using Brown Sugar Twin. You could substitute Splenda instead. I upped the fiber content by using Flax for part of the flour. This is more like a dough than a batter. Expect it to be thick!

Number of Servings: 18

Ingredients

    1/2c Egg beater
    4 very ripe bananas, mashed
    1-1/2 c flour
    1/2c Flax meal
    3/4 c Brown Sugar Twin or other sweetener of choice
    1t Baking Soda


Tips

Add walnuts, if desired. Not figured into calorie count!


Directions

Combine egg beaters and mashed bananas. Stir in dry ingredients. Place about 3T in each small muffin cup which has been sprayed with Pam. Bake for approximately 15 minutes.

Serving Size: Makes 12 small (not mini) muffins

Number of Servings: 18

Recipe submitted by SparkPeople user FIT4MEIN2012.






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