SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.2
  • Total Fat: 5.9 g
  • Cholesterol: 26.9 mg
  • Sodium: 17.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Lactose Free Pumpkin Custard calories by ingredient
Report Inappropriate Recipe

Lactose Free Pumpkin Custard

Submitted by: PASQUALE51


Low calorie and lactose free. Low calorie and lactose free.
Number of Servings: 8


    1-15 ounce canned pumpkin
    1 large egg
    1 large egg white
    .25 cup plain soy milk
    1 tsp pumpkin pie spice
    6 dates seeded
    1 tsp stevia powder
    7 ounces silken tofu
    .25 cup applesauce, unsweetened


Mix pumpkin, soy milk, tofu, applesauce, egg, and egg white thoroughly in a mixer. Add the ground dates, stevia, and pumpkin pie spice into the pumpkin mixture and mix in well. Pour the mix into a sprayed (vegetable spray) 8 or 9 inch pan. Bake at 350F for about 45 minutes or until a toothpick can be pulled clean from the custard.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PASQUALE51.

Great Stories from around the Web

Rate This Recipe