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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 9.0 g
  • Cholesterol: 13.3 mg
  • Sodium: 745.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Black bean soup with Linguica calories by ingredient
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Black bean soup with Linguica

Submitted by: ZILLYONS

Introduction

Based on the Gourmet 2001 recipe - for my family's logging purposes Based on the Gourmet 2001 recipe - for my family's logging purposes
Number of Servings: 6

Ingredients

    1 onion, chopped
    4 oz linguica sausage, diced
    1 large garlic clove, minced
    1/2 red bell pepper, chopped
    1/4 tsp chili pepper flakes
    1/2 tsp cumin
    1/4 tsp salt
    2 Tbsp olive oil
    3 cups chicken broth
    4 cups black beans

Tips


Directions

Saute onion, bell pepper, linguica, garlic & spices in olive oil until softened. Add broth & black beans, simmer 15 minutes. Mash lightly or puree to thicken soup to taste.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ZILLYONS.






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