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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Bean, Corn, Avocado Salad calories by ingredient
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Bean, Corn, Avocado Salad

Submitted by: CREATIVELIZA
Bean, Corn, Avocado Salad

Number of Servings: 6

Ingredients

    * Beans, black, , 1 can
    * Yellow Sweet Corn, Canned, 1 can
    * Red Ripe Tomatoes, 1 medium
    * Onions, raw, .5 cup, chopped
    * Avocados, Florida, 1 fruit
    * Lime Juice, 2 fl oz
    * Olive Oil, 1 1tsp
    * Cilantro, raw, 4 tbsp

Directions

Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste.

Serving size 1.5 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CREATIVELIZA.






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Member Ratings For This Recipe

  • MILAYA

    Very Good
    10 of 11 people found this review helpful
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    Very good. I added cumin and chili powder to spice it up a bit. I served it alongside Boca burgers, Will make again. - 7/7/09

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  • SIRTRIST3


    8 of 8 people found this review helpful
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    great recipe, added cucumber and Mrs.Dash garlic and herb salt free for taste instead of cilantro, substitued red wine vinegar for lime juice, great cold salad for the hot summer! - 6/7/11

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  • BELLSES

    Very Good
    6 of 6 people found this review helpful
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    This was good, but a bit bland, so I added cumin and chili powder and it was perfect. I also used less cilantro. - 6/8/08

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  • CRAFTY_CROW

    Incredible!
    4 of 4 people found this review helpful
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    Didn't do the lime juice...Great recipe! I love this on a hot day. Can be added to grilled chicken for a great burrito filling! - 6/21/11

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  • RACINGSLUG

    Incredible!
    4 of 6 people found this review helpful
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    We loved it. Made exactly as instructed but I'm already thinking about fun variations for this recipe. My only complaint is the prep time is misleading -- took at least 20 minutes to chop all that stuff up. I am forwarding the recipe to my relatives to share! - 7/18/10

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  • ASH-BRAX


    3 of 3 people found this review helpful
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    This was sooo good! I added a little garlic powder. I plan on making this at least once a week! I recommended it to all my friends and family! - 1/22/10

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  • LUCKYBUG29

    Very Good
    2 of 2 people found this review helpful
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    It was a great basic but bland. I added chopped garlic, added cumin, chili powder, balsamic and cayenne pepper...and WHOA was it great with corn chips! I will try that on a Boca or with some chips and grilled chicken. Thank you, CREATIVELIZA! I will make this again and again. - 4/24/11

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  • ILOVELIFE2012

    Incredible!
    2 of 2 people found this review helpful
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    this salad is WONDERFUL and so easy to make - 11/15/09

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  • KEYSMAD

    Very Good
    2 of 2 people found this review helpful
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    Very Good. I added finely chopped green pepper, garlic salt and only 1.5oz of lime juice. I put it on some tortilla chips and it was a suprisingly filling meal! Next time, I think I will grill a couple of chicken breasts, use this as a side with chips, and it will be a great meal for my family. - 6/8/08

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  • ABBYJO71


    2 of 2 people found this review helpful
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    I loved this recipe. I used it as a side dish with my portobella mushroom burgers and it was a huge hit. I will make this again and again. - 4/10/08

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  • SLASALLE

    Incredible!
    2 of 2 people found this review helpful
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    I used red onion and added a bit more cilantro for some extra zip. This was very, very good - I almost gave it a 5 star incredible rating. Also very healthy for you with protein, fiber, vegetables and healthy fats. - 4/6/08

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  • TOSMITHS2

    Incredible!
    1 of 1 people found this review helpful
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    Wonderful!! I made a few changes. i am not a cilantro type person so that was omitted. I also don't like fresh onions, but don't mind the dehydrated kind so I used some of that. No limes in the house so added lemon juice and then I added Mrs. Dash. Superb. great in a tortilla or as a side dish. - 1/29/13

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  • 1GROVES2


    1 of 1 people found this review helpful
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    I make this without avacado and cilantro, but add a variety of beans, Kidney beand, Great Northern , limas whatever, plus add peppers and use Balsamic vinegar in place of lime juice - 1/11/13

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  • CINDYYB


    1 of 1 people found this review helpful
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    My family didn't really like this...they said they expected it to taste kind of like Cowboy Caviar but it was very bland. Eh, I didn't think it was bad at all but probably won't make it again since the crew didn't like it. Thanks for sharing! - 1/2/13

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  • 1LUCKYWIFE

    Incredible!
    1 of 1 people found this review helpful
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    Thanks so much I made this today and it was such a hit! I added garlic too :) - 11/30/12

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  • BIGB280

    Incredible!
    1 of 1 people found this review helpful
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    Fantastic dish. I have made this twice now. I doubled the avocado the second time around. It still came out well. I use fresh corn that I cook in the microwave, let cool, then cut off the cob. I also used Trader Joe's Black Beans because they're not packed in corn syrup like many other brands! - 8/28/12

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  • HEALTHRIDE1


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    This is just what we need for our dinner time. I am going to put it over some lettuce. - 5/2/13

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  • IFONLYALABAMA

    Very Good
    0 of 1 people found this review helpful
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    Very tasty! Looking at the calorie breakdown per ingredient, there has been a mistake for black beans (calculated as 1/3 not 1/6). A serving size above should total around 150 calories - 4/11/13

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  • CPATRICK9


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    Very tasty. Love it. I like to take it with me when I travel. - 4/6/13

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  • FRAGMENTEDANGEL

    Very Good
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    i actually used my T-fal food slicer to pulp a lime for this instead of the juice. I also doubled the cilantro (i love that stuff). Unfortunately (or fortunately?) i'm the only one who will eat it. Very tasty. - 3/16/13

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  • K_N_S_80

    Very Good
    0 of 1 people found this review helpful
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    Really good salad so simple and easy to make too! - 12/6/12

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  • ANNACARABALLO

    Incredible!
    0 of 1 people found this review helpful
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    Eating this for lunch right now and it is delicious!!! - 10/11/12

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  • JBSJANET

    Incredible!
    0 of 1 people found this review helpful
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    Terrific! - 9/2/12

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  • MADELINETAYLOR


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    Made this tonight! Easy & delicious, perfect pre-hurricane dish! - 8/27/12

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  • DALI3519

    Incredible!
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    I added chopped jalapeno, red pepper, and a little freshly minced garlic also, and eliminated the olive oil. Yum! - 6/27/12

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