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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Bean, Corn, Avocado Salad calories by ingredient
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Bean, Corn, Avocado Salad

Submitted by: CREATIVELIZA
Bean, Corn, Avocado Salad

Number of Servings: 6

Ingredients

    * Beans, black, , 1 can
    * Yellow Sweet Corn, Canned, 1 can
    * Red Ripe Tomatoes, 1 medium
    * Onions, raw, .5 cup, chopped
    * Avocados, Florida, 1 fruit
    * Lime Juice, 2 fl oz
    * Olive Oil, 1 1tsp
    * Cilantro, raw, 4 tbsp

Directions

Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste.

Serving size 1.5 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CREATIVELIZA.






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Member Ratings For This Recipe

  • MILAYA

    Very Good
    10 of 11 people found this review helpful
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    Very good. I added cumin and chili powder to spice it up a bit. I served it alongside Boca burgers, Will make again. - 7/7/09

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  • SIRTRIST3


    8 of 8 people found this review helpful
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    great recipe, added cucumber and Mrs.Dash garlic and herb salt free for taste instead of cilantro, substitued red wine vinegar for lime juice, great cold salad for the hot summer! - 6/7/11

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  • BELLSES

    Very Good
    6 of 6 people found this review helpful
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    This was good, but a bit bland, so I added cumin and chili powder and it was perfect. I also used less cilantro. - 6/8/08

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  • CRAFTY_CROW

    Incredible!
    4 of 4 people found this review helpful
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    Didn't do the lime juice...Great recipe! I love this on a hot day. Can be added to grilled chicken for a great burrito filling! - 6/21/11

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  • RACINGSLUG

    Incredible!
    4 of 6 people found this review helpful
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    We loved it. Made exactly as instructed but I'm already thinking about fun variations for this recipe. My only complaint is the prep time is misleading -- took at least 20 minutes to chop all that stuff up. I am forwarding the recipe to my relatives to share! - 7/18/10

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  • ASH-BRAX


    3 of 3 people found this review helpful
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    This was sooo good! I added a little garlic powder. I plan on making this at least once a week! I recommended it to all my friends and family! - 1/22/10

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  • LUCKYBUG29

    Very Good
    2 of 2 people found this review helpful
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    It was a great basic but bland. I added chopped garlic, added cumin, chili powder, balsamic and cayenne pepper...and WHOA was it great with corn chips! I will try that on a Boca or with some chips and grilled chicken. Thank you, CREATIVELIZA! I will make this again and again. - 4/24/11

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  • ILOVELIFE2012

    Incredible!
    2 of 2 people found this review helpful
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    this salad is WONDERFUL and so easy to make - 11/15/09

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  • KEYSMAD

    Very Good
    2 of 2 people found this review helpful
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    Very Good. I added finely chopped green pepper, garlic salt and only 1.5oz of lime juice. I put it on some tortilla chips and it was a suprisingly filling meal! Next time, I think I will grill a couple of chicken breasts, use this as a side with chips, and it will be a great meal for my family. - 6/8/08

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  • ABBYJO71


    2 of 2 people found this review helpful
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    I loved this recipe. I used it as a side dish with my portobella mushroom burgers and it was a huge hit. I will make this again and again. - 4/10/08

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  • SLASALLE

    Incredible!
    2 of 2 people found this review helpful
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    I used red onion and added a bit more cilantro for some extra zip. This was very, very good - I almost gave it a 5 star incredible rating. Also very healthy for you with protein, fiber, vegetables and healthy fats. - 4/6/08

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  • TOSMITHS2

    Incredible!
    1 of 1 people found this review helpful
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    Wonderful!! I made a few changes. i am not a cilantro type person so that was omitted. I also don't like fresh onions, but don't mind the dehydrated kind so I used some of that. No limes in the house so added lemon juice and then I added Mrs. Dash. Superb. great in a tortilla or as a side dish. - 1/29/13

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  • 1GROVES2


    1 of 1 people found this review helpful
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    I make this without avacado and cilantro, but add a variety of beans, Kidney beand, Great Northern , limas whatever, plus add peppers and use Balsamic vinegar in place of lime juice - 1/11/13

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  • CINDYYB


    1 of 1 people found this review helpful
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    My family didn't really like this...they said they expected it to taste kind of like Cowboy Caviar but it was very bland. Eh, I didn't think it was bad at all but probably won't make it again since the crew didn't like it. Thanks for sharing! - 1/2/13

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  • 1LUCKYWIFE

    Incredible!
    1 of 1 people found this review helpful
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    Thanks so much I made this today and it was such a hit! I added garlic too :) - 11/30/12

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  • BIGB280

    Incredible!
    1 of 1 people found this review helpful
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    Fantastic dish. I have made this twice now. I doubled the avocado the second time around. It still came out well. I use fresh corn that I cook in the microwave, let cool, then cut off the cob. I also used Trader Joe's Black Beans because they're not packed in corn syrup like many other brands! - 8/28/12

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  • HEALTHRIDE1


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    This is just what we need for our dinner time. I am going to put it over some lettuce. - 5/2/13

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  • IFONLYALABAMA

    Very Good
    0 of 1 people found this review helpful
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    Very tasty! Looking at the calorie breakdown per ingredient, there has been a mistake for black beans (calculated as 1/3 not 1/6). A serving size above should total around 150 calories - 4/11/13

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  • CPATRICK9


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    Very tasty. Love it. I like to take it with me when I travel. - 4/6/13

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  • FRAGMENTEDANGEL

    Very Good
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    i actually used my T-fal food slicer to pulp a lime for this instead of the juice. I also doubled the cilantro (i love that stuff). Unfortunately (or fortunately?) i'm the only one who will eat it. Very tasty. - 3/16/13

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  • K_N_S_80

    Very Good
    0 of 1 people found this review helpful
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    Really good salad so simple and easy to make too! - 12/6/12

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  • ANNACARABALLO

    Incredible!
    0 of 1 people found this review helpful
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    Eating this for lunch right now and it is delicious!!! - 10/11/12

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  • JBSJANET

    Incredible!
    0 of 1 people found this review helpful
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    Terrific! - 9/2/12

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  • MADELINETAYLOR


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    Made this tonight! Easy & delicious, perfect pre-hurricane dish! - 8/27/12

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  • DALI3519

    Incredible!
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    I added chopped jalapeno, red pepper, and a little freshly minced garlic also, and eliminated the olive oil. Yum! - 6/27/12

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  • RUTHEWRIGHT


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    I am going to try this but I am going to use the frozen Santa Fe Vegetables instead of the canned. There is no salt in them. - 6/9/12

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  • MONKEYBEE7

    Incredible!
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    Fresh and crave worthy! I like to add a little extra tomato and cilantro, and I use thawed frozen corn rather than canned. - 5/11/12

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  • COWBOYSBABY1

    Incredible!
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    I made it with Red Wine Vinegar instead of the lime, since I don't like lemon or lime. It is so good, don't know if I can eat just one serving. - 4/29/12

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  • MELITAG

    Incredible!
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    I was a little hesistant about making this but I was a really nice surprise - perfect side to a summer meal - I will put this one in my favorites - Thanks so much for sharing - 4/24/12

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  • HEALTHYDESIRE

    O.K.
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    Not a fan of avocados but thought I would try this. It was a little bland for me. - 4/13/12

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  • KITTYKASEY

    Very Good
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    Haven't tried this yet, but I have been looking for a bean and corn recipe. I think I will try it with tofu instead of avacado since my talent for squishing the avacado supercedes dicing it up. I'm going to add the chili powder that a few have suggested. Thanks for the tips and the base recipe. - 4/9/12

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  • IMIURUOIC

    Very Good
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    Everything I like in a salad. - 3/14/12

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  • KRISPENC

    Incredible!
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    Really awesome. Great summer salad with a burger! - 3/13/12

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  • RAZBRY24

    Incredible!
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    I took this to a potluck and everyone loved it! - 3/7/12

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  • BRIDGETFELTS

    Incredible!
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    Oh my goodness!! Not only is this beautiful it is delish!! Can't wait to serve this up to my family. :) - 3/1/12

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  • 1CLASSYBROAD

    Incredible!
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    made this only once so far..& i had no avocados so I just left them out and added some diced green chiles. also added a few sprinkles of chili powder for some seasoning. But this is absolutely delicious!! - 1/26/12

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  • BLONDIV

    Incredible!
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    Family loved it! Used different kinds of seasoning like Mrs. dash and garlic along with the cilantro. Very tasty. I also found that the left overs tasted even better after sitting in the fridge over night! - 1/19/12

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  • ZIGZAG123CC


    0 of 1 people found this review helpful
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    Very good! I also added a little green pepper to it - 1/5/12

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  • LORIEPOPS

    Very Good
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    I add a tablespoon of chopped garlic and skip the olive oil. So so yummy and refreshing!! - 1/1/12

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  • LADYBUG-DR

    Incredible!
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    I know this recipe as Texas Cavier. Love It!
    I add a little red wive vinegar when I make it. - 10/24/11

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  • FLORIDAJOE1

    Incredible!
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    Very nice. We ate it with some bulgur salad on a bed of lettuce. A nice light nutritios meal. - 9/26/11

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  • DIOSBORNE


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    this is so colorful to take to potlucks and delicious, too - 8/19/11

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  • EGALITAIRE


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    I love this recipe. I have tried some variations as I have been making it weekly and keeping in the fridge. I have added one or more of the following at various times - again, just to shake it up a bit.
    Canned artichoke hearts (drained, not pickled)
    Pineapple chunks (drained)
    1 T of curry powder - 8/18/11

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  • ROWANS2

    Incredible!
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    DELICIOUS!! - 8/1/11

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  • CODEHART

    Incredible!
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    YUM! - 7/24/11

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  • BLREYNOLDS33

    Very Good
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    I added fresh thyme, garlic, and 1T of agave nectar to the dressing along with blanched green beans for a vibrant green. Beautiful and delicious. - 7/23/11

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  • MOMBAREE

    Good
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    Pretty good! Is the 1.5 cup the proper serving size? It seems generous! - 7/15/11

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  • MISSCRISTAL2U

    Incredible!
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    This def very delicious and filling!!! Only difference I did was boiled the tomato as I am not a fan on raw tomatoes and I did not put any cilantro -another thing I don't like. Overall it still came out super yummy!! Served it with blue chips from Garden Eating. My bf was amazed by it!! - 6/22/11

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  • CUEPID

    Very Good
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    I don't care for Avacodo so did without. Made this twice already and it was a hit both times. Easy Breezy fast!! - 6/15/11

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  • BIVIJI

    Bad
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    Will make this easy colourful salad - 6/15/11

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  • JOYFULDAWN

    Very Good
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    My son is on a high calorie/fat diet and I am not so I served this with refried beans, warmed whole wheat tortillas and cheese, it made for a great dinner. I had the onions on the side because my kids don't like them and I used frozen corn and made sure to rinse my beans first. Pretty nice meal.
    - 6/13/11

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  • TIGERSTAK


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    I did not use avocada when I make this recipt. I used Mrs. Dash's southwest seasoning. I like this salad. - 6/11/11

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  • YAMINOKODOMO

    Incredible!
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    This was so good! I had some friends over and made this with some grilled salmon and they loved it! It tasted amazing with the salmon, thanks for sharing, this is definitely a keeper! - 6/2/11

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  • K9CLAUDIA

    Incredible!
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    This is V-E-R-Y good! I served it on a bed of spinach, and it was very tasty! And it was super E-A-S-Y to make! - 6/1/11

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  • ROSIEJP

    Very Good
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    We threw in some homemade salsa that had lots of jalepenos and garlic, so it was a bit more flavorful than using just tomatoes & onions. It made a great side for our carnitas tacos. - 5/29/11

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  • SHARKB8AIM

    Incredible!
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    I made this for Mother's Day dinner and it was gone before any other food hit the table! My family looked like vultures over the bowl! My mom went back to the store today, just to make some more lol Great recipe. Thanks! - 5/9/11

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  • LUCKYNAT

    Incredible!
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    This was a great addition to have along side chicken echiladas! Perfect flavors. LOVE - 5/5/11

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  • JAMIEA8


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    Made this for an Easter Dinner Side Dish. Awesome! Thanks for the recipe! - 4/23/11

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  • JACKIEBURNS


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    I liked, but family didn't. - 4/17/11

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  • NICHOLEM2000

    Very Good
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    Loved it and the serving size is great! A little too much lime for my taste so I will use a little less next time - 3/18/11

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  • EVERGLAD

    Incredible!
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    Nice and crunchy! Great combination of flavors. A winner in our home! - 3/11/11

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  • METALIZ

    Incredible!
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    Made this salad and absolutely loved it. SO GOOD! I'll probably use a little less cilantro and try adding some cumin next time for extra flavor. - 3/7/11

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  • TINYTEEN


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    looks tasty, loved the colors! - 2/24/11

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  • ANNA.MARIE

    Incredible!
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    Really good. I added a can of Rotel Lime & Cilantro diced tomatoes and it was fabulous! Thanks!! - 2/12/11

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  • UMMWALEED

    Very Good
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    I enjoyed this salad but will be making it without the avacado next time as my stomach didn't approve of it. - 2/1/11

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  • CAH234

    Incredible!
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    Added some ground cumin and served with chips at a potluck.. SOO TASTY! - 1/11/11

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  • AZTYNE

    Incredible!
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    Awesome recipe! I love how healthy it is. I've put everything but the avocado in and have it in the fridge so the flavors can mix. I also added cumin and chili powder to liven it up but I love it without also. Will make many times over.. thanks! - 1/8/11

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  • AMRON51


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    Fantastic! I live way down South and this is perfect for our Texas Barbecues and healthy as well. Added cumin and more cilantro. Everyone enjoyed it! - 1/7/11

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  • MARYMCLAB

    Very Good
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    This is a great lunch salad, dinner side dish, or in-front-of-the-TV chipless snack. I especially love how limey it is. I'll be making this again and again. - 1/3/11

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  • SEWMEE

    Incredible!
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    I loved the sound of the ingredients and I wasn't disappointed! What a delicious salad. - 10/1/10

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  • 2DOGGIES2WALK


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    After reading most of the reviews I tried a little bit of each. My fav was the original w/o lime juice. I added colby cheese- but it didn't need it. - 9/8/10

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  • CRANKYCRONE1


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    Delicious! - 7/24/10

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  • MIKEYB86

    Incredible!
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    I have made this recipe with all the ingredients besides the olive oil and cilantro and added chopped mango for a summer fruity kick. Its delicious. Try it! - 6/23/10

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  • TEXASLYNN

    Incredible!
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    Substantial enough for a light lunch! - 6/13/10

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  • LESLIE_2B_LESS

    Incredible!
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    I made this but added some mozzarella squares and used a low fat italian dressing for a work party today and everyone ate it up! - 6/11/10

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  • 2HEALING

    Incredible!
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    Loved this recipe. Served it at my party and it was a great hit. Excellent the next day as well. - 6/8/10

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  • SYRI050602

    Incredible!
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    This recipe isn't revolutionary-gave it 5 stars because it's so tasty and so versatile! I made it twice in 4 four days - side dish, quesadillas, enchiladas, salsa.... you can add chicken, add cheese - whatever! I omitted the olive oil the second time - didn't need it. This is my new staple! - 6/2/10

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  • IMAFATBOY

    Incredible!
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    I tried this for a graduation celebration. It was fabulous. A big hit with everyone who tried it. Sooooooooo easy to make! - 5/24/10

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  • KALIGIRL

    Incredible!
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    This was exceptional and kept for days. Thanks. - 4/23/10

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  • LSIG14

    Incredible!
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    Great - I used drained canned chili-ready tomatoes and omitted the oil. Probably ate 1/2 serving while mixing - its that good (will have to log it in!) - 4/4/10

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  • RYEJOE


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    This was good, but like an earlier poster, I will reduce the lime juice next time I make it. - 4/3/10

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  • GOGO122


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    I have been making this for a while-usually double because my son its it before we serve! - 3/24/10

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  • BOORZHA


    0 of 1 people found this review helpful
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    sounds like a winner - 3/16/10

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  • MSMBUTTERWORTH


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    Fast, fresh and simple I add jelapeno for extra zip and use it as a salsa and a filler for fresh meatless tacos and in chicken enchalads. It is also an excellent topper for tostadas, sopapillas and blue corn chips. - 3/1/10

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  • BLOSSOMKITTY


    0 of 1 people found this review helpful
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    adore! - 2/23/10

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  • TMP557

    Incredible!
    0 of 1 people found this review helpful
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    YUMMY! This will definitely become a regular! - 2/22/10

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  • AFECAY


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    haven't tried the recipe yet but might try it for lunch with some grilled chicken :) Looks great and easy to make so that is a good start. - 2/12/10

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  • SQUAREBEAR

    Incredible!
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    This recipe is wonderful. I made it last night and fell inlove with the flavor of it. It's not heavy on the stomach and it's easy make. A winner all teh wya around. - 2/6/10

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  • JLEIBLE

    Incredible!
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    Excellent! I used 2 avocados, more cilantro and more lime juice. This is now one of my favorite dishes! I've already shared this recipe with 5 people! - 1/20/10

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  • TRATHJE

    Incredible!
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    This was great and easy to make!! Make add a few more vegetables next time to add MORE nutrition. - 1/2/10

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  • NAOMIPALOMARES

    Incredible!
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    Delicious! Can be used as salsa for chips or a "mini" tostada. Made it for a party and had people asking for the recipe. - 12/29/09

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  • RATTOAC

    Incredible!
    0 of 1 people found this review helpful
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    so tasty. - 12/12/09

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  • GEOFFJESS

    Incredible!
    0 of 1 people found this review helpful
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    I could eat this everyday!!! - 8/20/09

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  • CLMHOOD

    Incredible!
    0 of 1 people found this review helpful
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    VERY GOOD!!!!!!! - 8/10/09

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  • ANNIEEL14

    Very Good
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    This was really good! Next time I wont use as much lime juice and I'll definitly put in something to give it more of a kick. This will totally be a repeat meal! - 7/8/09

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  • SHANAHAN00

    Incredible!
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    Wonderful and very filling! I had this as a meal with 2 whole wheat tortillas and made wraps. I left out the olive oil and added fat free sour cream to my wraps. Will definitely have this in the house frequently. Thanks. - 7/5/09

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  • PPENCILL

    Incredible!
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    Very good. My vegeterian daughter ate it with chips and made a burrito on a wheat tortilla, adding a little sour cream and salsa.
    This will be a keeper in our house. - 5/19/09

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  • WEDNESDEY

    Incredible!
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    Everybody at the party loved it! - 5/17/09

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  • MICHELLEINGA


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    Very, very good! I added a 1/2 tsp of cumin to this recipe for my own personal preference. - 5/14/09

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  • TANDABAT

    Incredible!
    0 of 1 people found this review helpful
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    Fabulous. Declared delicious by all in the house. - 2/24/09

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