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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 411.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Red & Green Whole Wheat Couscous calories by ingredient
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Red & Green Whole Wheat Couscous

Submitted by: TIFFANYE1122

Introduction

Tasty Filling Healthy Dish Tasty Filling Healthy Dish
Number of Servings: 8

Ingredients

    10.5 Ounces Campbell's Chicken Broth
    1/4 Cup Water
    2 sprays of Olive Oil Cooking Spray
    1 Tsp Flax Seed
    8 Ounces Whole Wheat Couscous
    1.5 Cup Frozen Peas
    14.5 Ounces DelMonte Diced Tomatoes with Basil, Garlic and Oregano


Directions

In saucepan add water, broth and two sprays of the olive oil.
Bring to a boil
Add couscous and flax seed and stir
Cover and remove from heat for 5 minutes
Cook frozen peas as directed on package
After 5 minutes fluff couscous and add cooked peas and can of diced tomatoes, stir and enjoy!



Number of Servings: 8

Recipe submitted by SparkPeople user SPARKTIFFANY.






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