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3.9 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 7.0 g
  • Cholesterol: 13.0 mg
  • Sodium: 517.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Black Bean Nachos from Daisy Brand® calories by ingredient
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Black Bean Nachos from Daisy Brand®

Submitted by: DAISY_RECIPES
Black Bean Nachos from Daisy Brand®

Introduction

A fast, healthy recipe for the nacho lover in your life. A fast, healthy recipe for the nacho lover in your life.
Number of Servings: 8

Ingredients

    1 cup Daisy Brand Cottage Cheese
    1/4 cup Daisy Brand Sour Cream
    3 dashes hot sauce to taste
    1/2 teaspoon cumin
    4 cups pita chips
    1 15.5 ounce can black beans, rinsed and drained
    1 cup shredded reduced fat Mexican cheese blend
    1/2 cup chopped green onions
    1 medium tomato, chopped

Directions

Mix the cottage cheese, sour cream, hot sauce and cumin in small bowl; set aside. Layer the pita chips evenly on 2 large microwave-safe plates. Top each plate with half of the beans and shredded cheese. Microwave 1 plate on high for 1 minute or until cheese is melted. Drop half of cottage cheese mixture by spoonfuls over the melted cheese on the nachos. Top with half of chopped green onions and tomato. Repeat with the second plate.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAISY_RECIPES.






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Member Ratings For This Recipe


  • Very Good
    20 of 20 people found this review helpful
    I put the cottage cheese in the blender and whipped it to make it smooth before adding it to the sour cream, hot sauce and cumin - 11/3/12

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  • Very Good
    3 of 3 people found this review helpful
    I checked the points for this and it is 5, not to bad for such a tasty dish - 11/3/12

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  • Very Good
    2 of 2 people found this review helpful
    I luv this recipe, it sounds just perfect. - 11/21/12

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  • Incredible!
    2 of 2 people found this review helpful
    I made this using flax seed chips from Trader Joe's, and guacamole made with greek yogurt and no sour cream. YUM! - 11/3/12

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  • 2 of 8 people found this review helpful
    Reduced fat cheese? Wheat pita crackers? - 11/3/12

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent!!!!! My youngest son is a VERY fussy eater and I had to make another batch to send home with him. - 11/3/12

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  • O.K.
    2 of 2 people found this review helpful
    I like Cherone's idea of blending the cottage cheese first! - 11/3/12

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  • 1 of 1 people found this review helpful
    I wonder what Greek yogurt instead of reduced fat sour cream would do? - 11/3/12

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  • 1 of 2 people found this review helpful
    Sounds yummy. I'll tweak it to lower the sodium. Daisy sour cream is really great; it's pretty much the only one that I'll buy. - 11/3/12

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  • I don't know that the nutrition here is accurate. I made a recipe makeover for this, substituting triscuits for pita chips to get more fiber, and noticed the calorie count was a good 100 calories higher per serving than indicated here. - 11/27/12

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  • Very tasty. I didn't blend the cottage cheese. I enjoyed the texture. - 11/21/12

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  • Glad I read through the comments and found the idea of using yogurt instead of cottage cheese and sour cream. I don't like either of them and was wondering how if would be just to leave them out, but I like the yogurt idea. - 11/4/12

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  • Sadly, I could probably eat this whole thing myself :( - 11/4/12

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  • I used fat free plain Greek yogurt instead of the cottage cheese and sour cream and salsa instead of the onion and tomato. This recipe was delicious and filling! - 11/3/12

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  • This is very good. My problem is I can eat the whole one plate. LOL No, of course I didn't...But I Could! - 11/3/12

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  • Sounds good - 11/3/12

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