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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 344.2
  • Total Fat: 13.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 372.3 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Quinoa Bowl with feta, walnuts, kale, and garbanzo beans calories by ingredient
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Quinoa Bowl with feta, walnuts, kale, and garbanzo beans

Submitted by: CLYNNEABAIRD


Number of Servings: 8

Ingredients

    2 c quinoa
    1 c feta
    1 c walnuts, toasted and chopped
    2 c kale
    15 oz can garbanzo beans, drained and rinsed
    2 T fresh thyme, leaves removed and chopped
    2 T olive oil
    salt and pepper to taste
    juice of 2 lemons

Directions

Cook quinoa according to pkg directions. While quinoa is still warm, combine with feta, walnuts, kale, garbanzo beans, thyme, olive oil, salt and pepper. Toss with fresh lemon juice.

Serving Size: makes 8 servings






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