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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.9 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 17.3 g
  • Protein: 33.0 g

View full nutritional breakdown of Broccoli Cole Slaw (with yogurt, no mayo) calories by ingredient
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Broccoli Cole Slaw (with yogurt, no mayo)

Submitted by: JFIDDLER1

Introduction

This is a gluten-free, mayo-free recipe with a nice tangy taste. (From wellnessmama.com) This is a gluten-free, mayo-free recipe with a nice tangy taste. (From wellnessmama.com)
Number of Servings: 1

Ingredients

    Ingredients

    1 large package broccoli cole slaw mix (or 4-5 big sliced thinly)
    2-3 medium carrots, thinly sliced
    (1 large head or cabbage, shredded, can be used instead of broccoli)
    1 cup ff organic plain yogurt (or plain Greek style)
    1 tsp olive oil
    1 tsp mustard
    1 tsp lemon juice
    2 tsp apple cider vinegar
    2 tsp honey (optional)
    Salt, pepper, garlic powder, basil, parsley and celery seed, to taste

Directions

Ingredients

1 large package broccoli cole slaw mix (or 4-5 big sliced thinly)
2-3 medium carrots, thinly sliced
(1 large head or cabbage, shredded, can be used instead of broccoli)
1 cup full-fat organic plain yogurt (or plain Greek style)
1 tsp olive oil
1 tsp mustard
1 tsp lemon juice
1. 2 tsp apple cider vinegar
2. 2 tsp honey (optional)
3. Salt, pepper, garlic powder, basil, parsley and celery seed, to taste


Serving Size: 6-8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JFIDDLER1.






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