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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 4.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,145.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken Spinach Swiss Wrap calories by ingredient
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Chicken Spinach Swiss Wrap

Submitted by: SKINNYCATHYK48

Introduction

A great protein packed, quick way to stave off the afternoon hunger. You can play around with it too, I use chicken, peppers or whatever is in the fridge, really. I love a wrap, quick easy, and if you must have condiments, I would recommend a homemade honey mustard, or ff mayo on the side. A great protein packed, quick way to stave off the afternoon hunger. You can play around with it too, I use chicken, peppers or whatever is in the fridge, really. I love a wrap, quick easy, and if you must have condiments, I would recommend a homemade honey mustard, or ff mayo on the side.
Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla Wrap
    2 Slices of Boar's Head Chicken - thin sliced
    1 Slice of Reduced Fat Swiss
    1 Handful of Baby Spinach
    3 this slices of tomatoes

Directions

Heat tortilla in microwave, pile on ingredients, and roll it up!

Serving Size: 1 Wrap

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYCATHYK48.






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