SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 53.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Easy Hummus calories by ingredient
Report Inappropriate Recipe

Easy Hummus

Submitted by: MGWIFE


Number of Servings: 8

Ingredients

    1 16 oz can of reduced sodium garbanzo beans, undrained
    1 tablespoon onion powder
    1 tablespoon garlic powder
    1 teaspoon chili powder
    1/4 teaspoon salt

Directions

Without draining it, pour the can of beans into a food processor. Sprinkle the onion, garlic and chili powder on top. Blend until smooth. Taste and depending on your preference, add the salt and blend again.

Serving Size: 8 servings, just undr 1/4 cup per serving

Number of Servings: 8

Recipe submitted by SparkPeople user MGWIFE.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe