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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 406.6 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Austin's Healthier Pancakes (2 Pancakes) calories by ingredient
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Austin's Healthier Pancakes (2 Pancakes)

Submitted by: STEELER55

Introduction

Better Homes and Gardens Buttermilk Pancakes made healthier by substituting high-calorie, high-fat ingredients. Better Homes and Gardens Buttermilk Pancakes made healthier by substituting high-calorie, high-fat ingredients.
Number of Servings: 6

Ingredients

    All-Purpose Flour- 1.75 C
    Granulated Sugar- 6 TSP
    Baking Powder- 2 TSP
    Baking Soda- .5 TSP
    Salt- .25 TSP
    Egg White- 1 White
    Skim Milk- 1.5 C
    Apple Sauce- 3 TBSP
    Vinegar (optional)- 1.5 TBSP

Directions

Mix milk and vinegar, let sit 5 minutes.
Combine flour, sugar, baking powder, baking soda, and salt in a large bowl.
Mix milk, egg whites, and apple sauce in a separate, smaller bowl.

Combine smaller bowl into larger bowl and mix until lumpy. Then cook at about 375 degrees Fahrenheit for about 3 minutes.

Serving Size: Makes 6 2-pancake Servings

Number of Servings: 6

Recipe submitted by SparkPeople user STEELER55.






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