Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 271.7
- Total Fat: 10.7 g
- Cholesterol: 31.6 mg
- Sodium: 794.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.0 g
- Protein: 21.3 g
View full nutritional breakdown of Redgale Pancakes calories by ingredient
Redgale Pancakes
Submitted by: REDGALENumber of Servings: 7
Ingredients
-
1 cup whole wheat flour
.3 cups hemp hearts (seeds)
.3 cups oatmeal bran
3 tsp baking powder
2 tsp sugar
.5 tsp salt
1 egg
2 Tbsp canola oil
.3 cups cottage cheese
.75 cups milk
Tips
Directions
Mix dry ingredients together. Make a well.
Mix wet ingredients together well.
Add wet to dry, stirring just until blended.
Cook pancakes on a griddle, turning when bubbles burst on the tops.
Serving Size: Makes 7 pancakes, 4 inches each
Number of Servings: 7
Recipe submitted by SparkPeople user REDGALE.
Mix wet ingredients together well.
Add wet to dry, stirring just until blended.
Cook pancakes on a griddle, turning when bubbles burst on the tops.
Serving Size: Makes 7 pancakes, 4 inches each
Number of Servings: 7
Recipe submitted by SparkPeople user REDGALE.
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