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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 10.7 g
  • Cholesterol: 31.6 mg
  • Sodium: 794.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Redgale Pancakes calories by ingredient
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Redgale Pancakes

Submitted by: REDGALE


Number of Servings: 7

Ingredients

    1 cup whole wheat flour
    .3 cups hemp hearts (seeds)
    .3 cups oatmeal bran
    3 tsp baking powder
    2 tsp sugar
    .5 tsp salt
    1 egg
    2 Tbsp canola oil
    .3 cups cottage cheese
    .75 cups milk

Directions

Mix dry ingredients together. Make a well.
Mix wet ingredients together well.
Add wet to dry, stirring just until blended.
Cook pancakes on a griddle, turning when bubbles burst on the tops.

Serving Size: Makes 7 pancakes, 4 inches each

Number of Servings: 7

Recipe submitted by SparkPeople user REDGALE.






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