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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 499.2
  • Total Fat: 21.2 g
  • Cholesterol: 31.8 mg
  • Sodium: 1,054.9 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 40.7 g

View full nutritional breakdown of Savoury Steel Cut Oats calories by ingredient
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Savoury Steel Cut Oats

Submitted by: MADEMCHE

Introduction

adapted from Gouda Monster adapted from Gouda Monster
Number of Servings: 1

Ingredients

    1/4 cup steel cut oats
    1 cup vegetable stock
    1/4 teaspoon dried oregano
    1/4 teaspoon rubbed sage
    1/4 teaspoon ground cumin
    dash smoked paprika (hot or sweet)
    1 vegetarian sausage, cooked and chopped
    1/2 oz aged gouda, shredded
    1/2 oz gruyere
    1 cup spinach

Directions

Bring stock to a boil then stir in oats and spices. Reduce heat to medium low and simmer uncovered for 20-25 minutes.
Stir in chopped sausage, shredded cheese, and greens. Salt and pepper to taste then enjoy!

Serving Size: makes a nice little bowl of oats for 1

Number of Servings: 1

Recipe submitted by SparkPeople user MADEMCHE.






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