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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.8
  • Total Fat: 19.5 g
  • Cholesterol: 268.5 mg
  • Sodium: 241.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.6 g

View full nutritional breakdown of Turkey Sausage and veggie frittata calories by ingredient
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Turkey Sausage and veggie frittata

Submitted by: LISAFROMMASS


Number of Servings: 6

Ingredients

    6 eggs
    1 c. milk (1%)
    1 cup low fat cheddar cheese
    1 package Shadow Brook Farms Turkey Sausage (hot) (6 sausage links), sliced into 1/2 inch slices
    1 med onion, diced
    1 cup chopped broccoli
    1/2 package, fresh baby spinach leaves
    2 tbsp of olive oil
    1 tbsp oregano

Directions

pre-heat oven to 350
heat olive oil to medium
add onions, stirring for 1 minute
add broccoli, stirring for 1 minute
add turkey sausage, still stirring for an additional minute
add spinach, stirring until spinach "wilts"
remove from heat
in small bowl beat eggs with milk, orengano, and 2/3 cups of the cheese, (leaving 1/3 c. of the cheese aside)
spray a casserole dish with pam
spoon the sausage and vegetable mixture evenly in casserole dish
pour egg mixture over top
sprinkle last 1/3 c. of cheese over the top of the egg mixture
Cook uncovered for 30 minutes

Makes 6 generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISAFROMMASS.





TAGS:  Poultry |

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