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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 520.6
  • Total Fat: 3.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 632.1 mg
  • Total Carbs: 97.7 g
  • Dietary Fiber: 14.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Spaghetti Squash Pasta with Chicken & Veggies calories by ingredient
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Spaghetti Squash Pasta with Chicken & Veggies

Submitted by: SKINNYCATHYK48

Introduction

Great, quick dinner if everything is pre-sliced! Great, quick dinner if everything is pre-sliced!
Number of Servings: 1

Ingredients

    Chicken breast boneless skinless
    Bell Peppers
    Shallots
    Garlic
    Black Pepper
    Red Wine
    Diced Tomatoes

Directions

Halve squash and scoop out seeds and pulp, place in microwave safe dish with 1/4 cup of water, and cook for 10 minutes. Meanwhile, brown peppers, shallots and garlic in 2 tsp EVOO. After a few minutes, remove veggie mixture to bowl and add chicken to pan. Brown quickly and cook through, about 5 minutes on each side of a thin sliced breast. Put veggies back in the pan and add diced tomatoes. Add wine & reduce to desired thickness. When squash is done, use a fork to rake spaghetti like strands out in a bowl, plate squash, then add chicken and veggie sauce mixture on top. Top with parmesan if desited!

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYCATHYK48.






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