Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.5
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
View full nutritional breakdown of Wild Rice Salad calories by ingredient
Wild Rice Salad
Submitted by: SDBRULETNumber of Servings: 4
Ingredients
-
2 c wild rice
½ c dried cranberries
½ c feta cheese
4 T mint, chopped
2 T red wine vinegar
4 T olive oil
Salt and pepper to taste
Tips
Directions
Cook wild rice according to package directions. Combine
wild rice, cranberries, feta, mint, vinegar and olive oil. Season with salt and pepper.
Serving Size: 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SDBRULET.
wild rice, cranberries, feta, mint, vinegar and olive oil. Season with salt and pepper.
Serving Size: 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SDBRULET.
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