SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.3
  • Total Fat: 3.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 32.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Chick Pea Spread calories by ingredient
Report Inappropriate Recipe

Chick Pea Spread

Submitted by: JOCELYNE_M


Number of Servings: 8

Ingredients

    Chick Peas
    Cream Cheese (can be replaced with tofu or yogurt)
    Lemon Juice
    Olive OIl
    Tomatoe Paste
    Salt and Hing to taste

Directions

Mash or blend the cooked chick peas.
Add cream cheese, lemon juice, olive oil tomato paste, salt and hing.
Serve on your favorite bread, or cracker. Garnish with crunchy bell peppers or fresh parsley.

Number of Servings: 8

Recipe submitted by SparkPeople user JOCELYNE_M.






Great Stories from around the Web


Rate This Recipe