- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 4.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 40.2 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 0.8 g
Insanely Low-Cal Splenda MeringuesSubmitted by: AOBRIEN69
IntroductionVery low calorie sweet, light brown and fluffy. Very low calorie sweet, light brown and fluffy.
2 Egg Whites (or 4 tablespoons)
1/2 cup Splenda
1/4 teaspoon Cream of Tartar (or a teaspoon of lemon juice)
1/8 teaspoon Salt
1 teaspoon Vanilla
Food Colouring (optional)
2. Combine egg whites, cream of tartar (or lemon juice), and salt in a medium bowl. Beat until foamy, with no liquid at bottom.
3. Add splenda while beating until mixture is glossy and stand up when left alone. Fold in vanilla extract. Add food colouring if you like.
4. Spoon about a tablespoon ontp cookie sheet and bake for about 20 minutes, or until light brown.
Makes 8-13 Meringues
Number of Servings: 10
Recipe submitted by SparkPeople user AOBRIEN69.
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Member Ratings For This Recipe
I made these, but I allowed for some substitutions. I used stevia extract and erythritol to sweeten them and omitted the food coloring and vanilla extract in favor of some mint extract. These were good, but not very satisfying so I ate a bunch, but I did so without any guilt :) - 11/30/10
I made these and found them funny tasting. So I tried again and added cocoa to make them chocolately - not super great. I made them with sugar instead of Splenda and they turned out much better (although they had more calories). I probably won't make them with Splenda again - too odd tasting - 3/1/09