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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 7.8 g
  • Cholesterol: 114.5 mg
  • Sodium: 320.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Caribbean Jerk-Style Chicken calories by ingredient
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Caribbean Jerk-Style Chicken

Submitted by: JILLIANWILLIAN


Number of Servings: 6

Ingredients


    Marinade....
    1/3 cup chopped green onions
    1/4 cup fresh Lime Juice
    1 tbsp Olive Oil
    2 tbsp low sodium Soy Sauce
    2 tbsp Honey
    3 tsp freshly grated Ginger Root
    2 tsp minced Garlic
    2 seeded and minced Jalapeno Peppers
    2 tsp Allspice
    1 tsp dried Thyme
    1/2 tsp ground Cinnamon
    1/2 tsp ground Nutmeg

    12 skinless, bonelessChicken Thighs

Directions

Whisk together all marinade ingredients in a medium bowl. Place chicken thighs in a large heavey-duty resealable plastic bag. Add marinade and seal bag. Turn bag several times to coat chicken with marinade. Marinate in fridge overnight.

Preheat grill to medium setting. Remove chicken from marinade (discard marinade) and place on a grill rack that has been coated with cooking spray. Grill for about 15 minutes, turning occasionally until chicken is no longer pink in the centre.

Serve with Mango Salsa

Number of Servings: 6

Recipe submitted by SparkPeople user JILLIANWILLIAN2.






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