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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 2.4 g
  • Cholesterol: 15.1 mg
  • Sodium: 444.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Guilt-Free Baked Corn Dogs calories by ingredient
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Guilt-Free Baked Corn Dogs

Submitted by: KERRYBERRY33

Introduction

adapted from Rachel Ray's "Oven-Baked Corn-Dogs" Recipe. These taste 100% like the fried version with 0% of the guilt. adapted from Rachel Ray's "Oven-Baked Corn-Dogs" Recipe. These taste 100% like the fried version with 0% of the guilt.
Number of Servings: 28

Ingredients

    *note: This recipe can definitely be scaled down. The original batter was designed for only 8 dogs but it makes WAY too much. I think by making the entire recipe you could easily stretch it to 28 dogs!

    4 packs of Hebrew National 98% fat-free beef franks (they come in packs of 7)
    2 boxes Jiffy Corn Muffin Mix
    1 cup All-Purpose Flour
    1/2 cup egg beaters
    1/2 cup smart-balance light
    3/4 cup fat-free milk (I use lactaid)

    cumin, cayenne, and chili powder to taste


Directions

mix all ingredients except for the hot dogs in a bowl.

It will look like sticky biscuit dough

Coat each dog in batter- no more than 1/4" thick (batter will just run off the dog if too thick) and lay on a non-stick baking sheet

You'll probably have to use your fingers to get them completely coated.

Bake for about 12-15 minutes or until desired shade of brown
Serve with your corn-dog favorites and probably a fork!

Number of Servings: 28

Recipe submitted by SparkPeople user KERRYBERRY33.






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Member Ratings For This Recipe

  • I did exactly what you said, making 1/4th of the recipe for an 8 pack of fat-free turkey hot dogs, and the recipe was the perfect amount! I just made these for New Year's Eve with my health conscious family, and they were a BIG hit! - 1/7/10

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  • Love it...Corn Dogs are my downfall, but these taste just as good! I'm literally eating these 2-3x a week. My husband, who ISN'T trying to lose weight, really likes them too just by their taste! - 3/5/09

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  • This was a good recipe for the kids. My son loved making it. - 3/17/08

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  • These were good. We will be making them again - 2/25/08

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