SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 10.5 g
  • Cholesterol: 15.4 mg
  • Sodium: 279.7 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Almond Banana Otmeal Muffins calories by ingredient
Report Inappropriate Recipe

Almond Banana Otmeal Muffins

Submitted by: *CRYSTALICIOUS*


Number of Servings: 12

Ingredients

    1/2 c honey
    1/2 c sugar
    1 3/4 c oats
    1 1/2 c flour
    1 tsp salt
    1/4 tsp nutmeg
    3/4 tsp cinnamon
    3/4 tsp baking soda
    1/2 c slivered almonds
    3/4 c oil and/or applesauce (I used equal parts)
    1 egg
    1/2 tsp vanilla
    1/2 tsp almond extract
    2 mashed large bananas

Tips

I haven't tried it, but I imagine you could replace the white flour with wheat to make them even more healthy! I also added the almond extract to bring more of the almond flavor out, but you can leave it out if you choose. You can also use different kinds of nuts!


Directions

Mix dry ingredients in one bowl and mix wet ingredients in another. Stir together and bake 325 for 20-25 min

Serving Size: makes 12-15 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user *CRYSTALICIOUS*.






Great Stories from around the Web


Rate This Recipe