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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 34.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 104.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: BROWNDOG1971

Introduction

Pancakes Pancakes
Number of Servings: 16

Ingredients

    1 cup ww flour
    1/4 c egg substitute
    3/4 cup milk
    3 tsp baking powder
    2 TBL splenda
    2 TBL applesauce

Directions

Mix all ingredients and cook on a griddle at medium heat.
I made a serving size one pancake so it is easy to enter.

Number of Servings: 16

Recipe submitted by SparkPeople user BROWNDOG1971.






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