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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 8.3 g
  • Cholesterol: 165.7 mg
  • Sodium: 829.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Szechwan Shrimp calories by ingredient
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Szechwan Shrimp

Submitted by: KYAHSMUM

Introduction

At 245 Calories and just 9 grams of fat, this easy flavorful recipe is great over brown rice! At 245 Calories and just 9 grams of fat, this easy flavorful recipe is great over brown rice!
Number of Servings: 4

Ingredients

    8 Tbl Water
    4 Tbl Catsup
    2 Tbl Soy Sauce
    4 tsp Cornstarch
    2 tsp Honey
    1 tsp Crushed Red Pepper
    .5 tsp Ground Ginger
    2 Tbl Oil
    .5 c Green Onions, sliced
    8 Cloves Garlic, Minced
    12 oz Cooked Shrimp, tails removed
    16 oz Frozen Broccoli

Directions

In a bowl, stir together the water, catsup, soy sauce, cornstarch, honey, red pepper and ginger and mix well. Set aside.

Heat oil in a skillet, over medium heat. Stir in onion and garlic and cook for 30 seconds. Stir in shrimp and broccoli and toss to coat with the oil. Stir in the sauce. Cook until bubbly and thickened. Serve hot over brown rice or chinese noodles. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KYAHSMUM.






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