SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 4.0 g
  • Cholesterol: 134.7 mg
  • Sodium: 429.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 37.3 g

View full nutritional breakdown of Crunchy Healthy Nuggets calories by ingredient
Report Inappropriate Recipe

Crunchy Healthy Nuggets

Submitted by: REDDBETSY
Crunchy Healthy Nuggets

Introduction

This recipe is from an article on Sparkpeople.com, so I was surprised not to find it in the recipe database. I added the dash of salt and pepper to taste. I also recommend cutting the chicken into really small chunks-- it worked better for us!

A tasty recipe for those days when the temptation is strong!

From "Tips, Tricks and Treats to Teach Kids to Cook
Too Many Cooks in the Kitchen? No Such Thing!"

-- By Sarah Haan, Registered Dietitian
http://www.sparkpeople.com/re
source/nutrition_articles.asp?id=1453
This recipe is from an article on Sparkpeople.com, so I was surprised not to find it in the recipe database. I added the dash of salt and pepper to taste. I also recommend cutting the chicken into really small chunks-- it worked better for us!

A tasty recipe for those days when the temptation is strong!

From "Tips, Tricks and Treats to Teach Kids to Cook
Too Many Cooks in the Kitchen? No Such Thing!"

-- By Sarah Haan, Registered Dietitian
http://www.sparkpeople.com/re
source/nutrition_articles.asp?id=1453

Number of Servings: 4

Ingredients

    1 egg
    2 T low fat milk
    3 1/2 c whole-grain flake cereal
    1 lb boneless, skinless chicken breasts
    Salt and Pepper to taste

Directions

Preheat oven to 400 degrees F.

Little and big chefs: Put the corn flakes in a large freezer bag and crunch, crunch, crunch!

Parent: Cube chicken on a clean cutting board. (Let elementary-school age kids use a knife only under your supervision.)

Little and big chefs: Whisk egg and milk (and a dash of salt and pepper) together in a small bowl.

All chefs: Dip chicken chunks in egg mixture, then place in bag with crunched flakes. (Remind kids not to touch their mouths after touching the raw chicken and egg.)

Spread coated nuggets on a baking sheet and bake for 15 minutes. Serve with your choice of dipping sauce.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REDDBETSY.






Great Stories from around the Web


Rate This Recipe