baked chicken fingers with fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 3.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 352.6 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 36.4 g

View full nutritional breakdown of baked chicken fingers with fries calories by ingredient
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Submitted by: LARA_REBECCA


Number of Servings: 4

Ingredients

    4 chicken breast halves, sliced into fingers
    2 cup whole flake cereal, such as natures path, ground into crumbs
    dash of salt
    any prefered seasonings

    3 medium potatos, sliced into fingers
    any prefered seasonings

Directions

Mix crumbs, salt and seasonings in a bowl, set aside. Mix egg whites and mustard in another bowl, and dip chicken 'fingers' in mixture. Place dipped chicken in crumbs and place on greased baking sheet. Set aside

Place sliced potato's on another greased baking sheet and sprinkle with any prefered seasonings. Place both pans in oven and bake at 425 degrees for 20-25 minutes. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LARA_REBECCA.





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