Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 189.3
- Total Fat: 8.0 g
- Cholesterol: 30.8 mg
- Sodium: 55.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
View full nutritional breakdown of MAKEOVER: High Fiber Bran Muffin (by CATINCJ) calories by ingredient
MAKEOVER: High Fiber Bran Muffin (by CATINCJ)
Submitted by: CATINCJView the original recipe for High Fiber Bran Muffin
Introduction
Very high in Fiber. This is a 'dump' recipe . . . . whatever's on the shelf will work. Replace egg with applesauce. Very high in Fiber. This is a 'dump' recipe . . . . whatever's on the shelf will work. Replace egg with applesauce.Number of Servings: 12
Ingredients
-
1 1/2 cup flour
1 cup bran flake cereal (not sugar coated)
2 teaspoons baking soda
1/2 teaspoon salt
2 teaspoon ground cinnamon
1 teaspoon ground clove
1/2 cup raisins or prunes
2 large eggs
1 6 oz low/no fat vanilla yogurt
1/3 cup oil
1 large very ripe bananas
1 teaspoon vanilla extract
Tips
Directions
Preheat oven to 400 degrees. Spray muffin tins with Pam.
Mash bananas. Mix all dry ingredients together including the raisins in a large mixing bowl.
Blend eggs, bananas and vanilla in another bowl. Then add to dry ingredients. Mix thoroughly and then fill muffin tins.
Bake 15 minutes or until browned. These freeze well.
Makes 12 muffins.
Mash bananas. Mix all dry ingredients together including the raisins in a large mixing bowl.
Blend eggs, bananas and vanilla in another bowl. Then add to dry ingredients. Mix thoroughly and then fill muffin tins.
Bake 15 minutes or until browned. These freeze well.
Makes 12 muffins.
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 Recipe by CATINCJ via @SparkPeople){kind=link}