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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 13.5 g
  • Cholesterol: 82.4 mg
  • Sodium: 381.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Low Carb Squash Casserole calories by ingredient
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Low Carb Squash Casserole

Submitted by: WEDNESDAYZCHILD

Introduction

Yummy Cheesy Squash Casserole. Pretty simple to make Yummy Cheesy Squash Casserole. Pretty simple to make
Number of Servings: 4

Ingredients

    1 Large or Extra Large Egg
    I Cup Finely Shredded Sharp Cheddar Cheese
    3 tbsp Light Mayo
    Pictsweet Seasoned Squash and Onions
    Season to taste (I used Sea salt and granulated garlic)

Tips

Season to taste. I used granulated garlic and sea salt.


Directions

Steam squash onion and garlic.

In food processor mix steamed squash, onion and garlic, Mayo, cheese and egg. add any seasonings

Pour into a greased casserole dish. (or sprayed with Pam)

Top with additional shredded cheese.

Bake at 450 for 20 minutes (Crispy Cheese on top) or 350 for 40 (Melty Cheese).


Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user WEDNESDAYZCHILD.






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