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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.9 g

View full nutritional breakdown of My Pumkin Bran Muffins calories by ingredient
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My Pumkin Bran Muffins

Submitted by: MELODY1012


Number of Servings: 12

Ingredients

    11/2 cups wheat bran
    1/2 cup almond breeze original unsweetened milk
    1/2 cup water
    1 tbsp lemon juice
    2 tsp vanilla
    2 tbsp blackstrap molasses
    3 egg whites
    1cup pure pumpkin, canned
    1 cup whole wheat flour
    1 tsp baking powder
    1tsp baking soda
    2 tsp pumpkin pie spice
    1/2 cup raisins, not packed

Directions

Mix wheat bran with wet ingredients. Mix the flour, baking powder, baking soda and pumpkin pie spice and stir into the wet ingredients just until moistened. Fold in raisins. Spoon into muffin cups which have been lined with large paper liners. Bake for about 20 minutes in preheated 375 degree oven.

Serving Size: Makes 12 large muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MELODY1012.





TAGS:  Snacks |

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