Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 20.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 35.3 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.4 g
View full nutritional breakdown of Lentil cauliflower soup calories by ingredient
Lentil cauliflower soup
Submitted by: 3BETTYSNumber of Servings: 21
Ingredients
-
7 c water; 1 c lentils; 2 T Lipton onion soup mix, 4 c cauliflower, 2 tsp curry powder; 1 tsp garlic
Tips
Directions
In deep fry-pan, saute onions and garlic in spray-Pam. When soft, add 7 c water, bring to boil. Add 1 c lentils.
Cook lentils until soft - 10 minutes.
In a saucepan, cook cauliflower until soft, then puree it.
Add puree to lentils. Season and simmer for 10 min.
Serving Size: made 21 scoops of 1/2 cup
Cook lentils until soft - 10 minutes.
In a saucepan, cook cauliflower until soft, then puree it.
Add puree to lentils. Season and simmer for 10 min.
Serving Size: made 21 scoops of 1/2 cup
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