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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 6.9 g

View full nutritional breakdown of gazpacho soup calories by ingredient
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gazpacho soup

Submitted by: DIGITALMASALA

Introduction

Healthy high fiber soup - Add chia seed for fiber and omega 3 Healthy high fiber soup - Add chia seed for fiber and omega 3
Number of Servings: 3

Ingredients

    Spinach, fresh, 2 cup (remove)
    Cucumber (with peel), 1 cup slices (remove)
    V8 Vegetable Juice, Low Sodium, 20 oz (remove)
    Orange Tomatoes, 1 cup, chopped (remove)
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving (remove)
    Onions, raw, .5 cup, chopped (remove)
    *Jalapeno Pepper, 1 Raw Pepper, 1 serving (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Cider Vinegar, .3 cup (remove)
    chia seeds, 3 tbsp (remove)

Tips

Add pepper/salt to taste


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Directions

Chop and blend only

Serving Size: Makes 3 - 4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DIGITALMASALA.






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