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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 381.6
  • Total Fat: 32.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 820.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.8 g

View full nutritional breakdown of Low carb cheesy creamed spinach calories by ingredient
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Low carb cheesy creamed spinach

Submitted by: BRMALLORY1986

Number of Servings: 2


    Spinach, fresh, 1 package (10 oz)
    Blue Bonnet Butter, 4 tbsp
    Kroger Sour Cream All Natural, 1/4 cup
    Cheese-Kroger's Parmesan finely shredded, 1/2 cup
    Half & Half Cream - Kroger, 1/4 cup
    Mrs. Dash (R) Original Blend, to tatse
    Salt, to taste
    Garlic powder, to taste


Mix sour cream, butter, half-n-half, and spices over medium.

Add spinach once butter mixture is melted and mixed.

Cover pan to help wilt spinach faster (you could also rise well with hot water to pre wilt some).

Add cheese and melt it into the spinach mixture.

Taste test, if seasoning is good measure out 1 cup and enjoy. :-)

Serving Size: makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRMALLORY1986.

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