Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 381.6
- Total Fat: 32.6 g
- Cholesterol: 50.0 mg
- Sodium: 820.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.5 g
- Protein: 15.8 g
View full nutritional breakdown of Low carb cheesy creamed spinach calories by ingredient
Low carb cheesy creamed spinach
Submitted by: BRMALLORY1986Number of Servings: 2
Ingredients
-
Spinach, fresh, 1 package (10 oz)
Blue Bonnet Butter, 4 tbsp
Kroger Sour Cream All Natural, 1/4 cup
Cheese-Kroger's Parmesan finely shredded, 1/2 cup
Half & Half Cream - Kroger, 1/4 cup
Mrs. Dash (R) Original Blend, to tatse
Salt, to taste
Garlic powder, to taste
Tips
Directions
Mix sour cream, butter, half-n-half, and spices over medium.
Add spinach once butter mixture is melted and mixed.
Cover pan to help wilt spinach faster (you could also rise well with hot water to pre wilt some).
Add cheese and melt it into the spinach mixture.
Taste test, if seasoning is good measure out 1 cup and enjoy. :-)
Serving Size: makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BRMALLORY1986.
Add spinach once butter mixture is melted and mixed.
Cover pan to help wilt spinach faster (you could also rise well with hot water to pre wilt some).
Add cheese and melt it into the spinach mixture.
Taste test, if seasoning is good measure out 1 cup and enjoy. :-)
Serving Size: makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BRMALLORY1986.
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