4.5 of 5 (162)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 6.6 g
  • Cholesterol: 39.9 mg
  • Sodium: 1,000.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Thai Noodle Salad calories by ingredient
Report Inappropriate Recipe

Thai Noodle Salad


This is a SparkPeople.com Recipe (what's this)
Thai Noodle Salad

Introduction

You'll get 100% of your daily vitamin C with this dish! You'll get 100% of your daily vitamin C with this dish!

Ingredients

    • 6 oz. dried vermicelli
    • 1/4 cup low-sodium soy sauce
    • 1/4 cup low-sodium vegetable broth
    • 2 tablespoons peanut butter
    • 1 tablespoon fresh lime juice
    • 1 teaspoon garlic, minced
    • 1 teaspoon fresh ginger, minced
    • 1/2 teaspoon crushed red pepper
    • 1 1/2 cups cooked chicken, shredded or chopped
    • 1 red sweet pepper, seeded and cut into thin strips
    • 3 green onions, cut diagonally into 1/2 inch pieces
    • 1/4 cup fresh cilantro, chopped
    • lime wedges for garnish

SparkPeople Sponsored Video


Directions

1. Cook vermicelli according to package instructions, drain and set aside.



2. In a medium saucepan, combine soy sauce, broth, peanut butter, lime juice, ginger and crushed red pepper. Cook over medium-low heat until peanut butter is melted.



3. Add cooked pasta and toss to coat evenly.



4. Stir in cooked chicken, sweet red pepper, green onions and cilantro.



5. Serve with lime wedges.



Serves 4.



Reprinted with permission by Public Health Seattle & King County






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    13 of 13 people found this review helpful
    This is THE best recipe I have found on Spark so far!!! I used rice noodles as my husband and I both do not like pasta. Could eat this every day and not be tired of it. Thanks for sharing your recipe!!! - 10/22/07

    Was this review helpful?   yes  No

  • Very Good
    9 of 9 people found this review helpful
    Very good! Really liked the different taste from our usual menus. Added frozen stir fry veggies to help stretch the meal out a bit. Thumbs up from my husband - 1/28/09

    Was this review helpful?   yes  No

  • Very Good
    7 of 7 people found this review helpful
    Very good and very easy to make. Lots of flavor. I eliminated the onion and added carrots, green pepper and bean sprouts to up the veggies. This is a great recipe to take to work for lunch as it's good either hot or cold. - 4/21/09

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    OMG This is fabulous Thai food! There is no place to get Thai where I live and this recipe satisfies my cravings! - 1/17/09

    Was this review helpful?   yes  No


  • 6 of 8 people found this review helpful
    This is deliious - as good as some restaurants. Next time I will use 1/2 of the soy sauce - even with lo-sodium soy sauce still too much sodium for someone with high blood pressure. Loved the flavor! - 4/16/08

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    Wow. What a tasty dish. The next time I make it I am going to add a bit more heat (fresh chili sauce) because I like it a bit more spicy. - 2/27/10

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    I made this tonight, but did not put chicken in it. It was a side dish with pork chops. I also shredded carrot in it, in place of onion since my husband doesn't care for onion. - 1/30/09

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    Yummy - I tripled the recipe for a party of 40 folks. Used it as a side dish and therefore omitted the chicken. Got rave reviews. Why did I shop for anything at Costco?! Everyone loved the SparkRecipes more :) - 1/13/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    This was a great-tasting and quick meal. I added some white onion sauteed in a tiny bit of sesame oil and a splash of fish sauce, shredded carrots, and julienned cucumber (added separately in the tracker) to bulk up the servings to a generous meal size for 4, and it was great. - 4/13/11

    Was this review helpful?   yes  No

  • O.K.
    3 of 19 people found this review helpful
    This dish must be good, but it has way too much sodium and cutting down the soy is the way to make this more healthful. - 4/3/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Outstanding meal and simple to make! I will pass this recipe on and continue to make this masterpiece. - 4/2/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    No a big Thai food fan, but this was excellent. Husband loved it, he added extra crushed red peppers to his plate, he loves a little extra heat. He's looking forward to the leftovers for lunch. Will make again for sure. - 8/25/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I made this for supper tonight & everyone enjoyed it! I used cubed firm tofu instead of chicken, added a little extra lime juice & I used ginger powder instead of fresh ginger. Otherwise I followed the recipe exactly. I like the idea of about adding extra veggies ~ I may try that next time. - 7/6/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    INCREDIBLE! I made this as a side dish, so I left out the chicken and paired it with the Thai Chicken Wraps (also AMAZING) as the main dish. My husband was singing my praises all night :) Will definitely be making again and again!
    - 4/8/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Was excellent! Even my husband liked it and he is not usually fond of this type of food. As a matter of fact he actually asked for seconds! - 4/3/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Lovely recipe and it taste delious and the family love it. - 4/3/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Excellent! I substituted shrimp for chicken and it was fabulous. Definitely will repeat this recipe! - 2/1/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe and will definitely be making is again - 2/1/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is awesome! I made it with shrimp and I couldn't stop eating it. - 1/26/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I am making this for dinner tonight! I am using shrimp instead of chicken this time! I love all the flavors and textures in this recipe! - 1/26/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I made this last night and I loved it!!! Great flavor and works well as leftovers for the next day. I added more crushed red pepper (I like it spicy). I also used chicken broth instead of veggie broth. I added some slaw mix to it and that added more veggies to my daily count. - 1/21/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Made it for lunch. Everyone loved it. Really easy toi make. - 10/11/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Yup, it's as good as everyone says! - 10/8/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    This was so good!!! One of my friends is allergic to peanuts so when I made hers I used SUNBUTTER, tastes like peanut butter but is made from sunflower seeds.
    So Tasty my girlfriends loved it when I served it at our brunch!!! And my family loved it as well.
    TT
    M - 10/5/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Extremely flavorful! I left out the hot pepper, and tripled the garlic. Next time, I may add some shredded romaine, or carrots, to add bulk and fiber. - 7/20/08

    Was this review helpful?   yes  No