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Nutritional Info
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 6.6 g
  • Cholesterol: 39.9 mg
  • Sodium: 1,000.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Thai Noodle Salad calories by ingredient
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Thai Noodle Salad


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Thai Noodle Salad

Introduction

You'll get 100% of your daily vitamin C with this dish! You'll get 100% of your daily vitamin C with this dish!

Ingredients

    • 6 oz. dried vermicelli
    • 1/4 cup low-sodium soy sauce
    • 1/4 cup low-sodium vegetable broth
    • 2 tablespoons peanut butter
    • 1 tablespoon fresh lime juice
    • 1 teaspoon garlic, minced
    • 1 teaspoon fresh ginger, minced
    • 1/2 teaspoon crushed red pepper
    • 1 1/2 cups cooked chicken, shredded or chopped
    • 1 red sweet pepper, seeded and cut into thin strips
    • 3 green onions, cut diagonally into 1/2 inch pieces
    • 1/4 cup fresh cilantro, chopped
    • lime wedges for garnish

Directions

1. Cook vermicelli according to package instructions, drain and set aside.



2. In a medium saucepan, combine soy sauce, broth, peanut butter, lime juice, ginger and crushed red pepper. Cook over medium-low heat until peanut butter is melted.



3. Add cooked pasta and toss to coat evenly.



4. Stir in cooked chicken, sweet red pepper, green onions and cilantro.



5. Serve with lime wedges.



Serves 4.



Reprinted with permission by Public Health – Seattle & King County






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Member Ratings For This Recipe

  • VIKTORIALYN

    Very Good
    5 of 5 people found this review helpful
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    Very good! Really liked the different taste from our usual menus. Added frozen stir fry veggies to help stretch the meal out a bit. Thumbs up from my husband - 1/28/09

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  • 10101980

    Incredible!
    5 of 5 people found this review helpful
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    This is THE best recipe I have found on Spark so far!!! I used rice noodles as my husband and I both do not like pasta. Could eat this every day and not be tired of it. Thanks for sharing your recipe!!! - 10/22/07

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  • GIBSONLADY922

    Very Good
    4 of 4 people found this review helpful
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    Very good and very easy to make. Lots of flavor. I eliminated the onion and added carrots, green pepper and bean sprouts to up the veggies. This is a great recipe to take to work for lunch as it's good either hot or cold. - 4/21/09

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  • SKINNYROBIN100

    O.K.
    3 of 14 people found this review helpful
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    This dish must be good, but it has way too much sodium and cutting down the soy is the way to make this more healthful. - 4/3/09

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  • DEWASSEL

    Incredible!
    3 of 3 people found this review helpful
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    OMG This is fabulous Thai food! There is no place to get Thai where I live and this recipe satisfies my cravings! - 1/17/09

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  • SCHATZI4MO

    Very Good
    3 of 3 people found this review helpful
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    Yummy - I tripled the recipe for a party of 40 folks. Used it as a side dish and therefore omitted the chicken. Got rave reviews. Why did I shop for anything at Costco?! Everyone loved the SparkRecipes more :) - 1/13/09

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  • LAHEWITT

    Very Good
    2 of 2 people found this review helpful
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    I made this tonight, but did not put chicken in it. It was a side dish with pork chops. I also shredded carrot in it, in place of onion since my husband doesn't care for onion. - 1/30/09

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  • BEARVET


    2 of 4 people found this review helpful
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    This is deliious - as good as some restaurants. Next time I will use 1/2 of the soy sauce - even with lo-sodium soy sauce still too much sodium for someone with high blood pressure. Loved the flavor! - 4/16/08

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  • ERIKA05

    Very Good
    1 of 1 people found this review helpful
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    This was a great-tasting and quick meal. I added some white onion sauteed in a tiny bit of sesame oil and a splash of fish sauce, shredded carrots, and julienned cucumber (added separately in the tracker) to bulk up the servings to a generous meal size for 4, and it was great. - 4/13/11

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  • DOUGHH

    Very Good
    1 of 1 people found this review helpful
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    Wow. What a tasty dish. The next time I make it I am going to add a bit more heat (fresh chili sauce) because I like it a bit more spicy. - 2/27/10

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  • TLKIELP

    Incredible!
    1 of 1 people found this review helpful
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    No a big Thai food fan, but this was excellent. Husband loved it, he added extra crushed red peppers to his plate, he loves a little extra heat. He's looking forward to the leftovers for lunch. Will make again for sure. - 8/25/09

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  • PIANOMOM33

    Very Good
    1 of 1 people found this review helpful
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    I made this for supper tonight & everyone enjoyed it! I used cubed firm tofu instead of chicken, added a little extra lime juice & I used ginger powder instead of fresh ginger. Otherwise I followed the recipe exactly. I like the idea of about adding extra veggies ~ I may try that next time. - 7/6/09

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  • KIMBERLEIGH25

    Incredible!
    1 of 1 people found this review helpful
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    This dish has so much flavor! This was the best recipe I have made in a while. My boyfriend and I loved it and we have leftovers for lunch tomorrow also. I am adding this to my permanent recipes to make. - 5/4/08

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  • THIRD9

    Incredible!
    1 of 1 people found this review helpful
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    Unbelievably delicious!!! I have made this twice in a week and I prefer it with ww linguine noodle and LOTS of red pepper flakes! SO good! - 4/12/08

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  • THINKC

    Very Good
    1 of 1 people found this review helpful
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    The whole family thought this was great. In fact, we're having it again tonight. It lends itself well to many vegetables and the spicyness can be adjusted to your family's tastes. I will probably add more nuts or seeds to give it additional crunch. Terrific for a summer meal! - 4/9/08

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  • ELYRIAWORMWOOD

    Incredible!
    1 of 1 people found this review helpful
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    This was great! A good low-cal alternative to some of those pre-packaged thai noodle mixes. Definitely be sure to use the low-sodium products suggested otherwise I think this would be too salty. - 11/4/07

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  • NIKESHA22

    Incredible!
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    Great flavours really liked this recipe, I used rice noodles instead of the vermicelli and it was delicious, I will be making this again and again, - 3/9/13

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  • PAMLICO-DAZE

    Incredible!
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    Love this dish! Going to make it tonight! Yum - 2/7/13

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  • EILEENOH

    Incredible!
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    Really good! I used whole wheat vermicelli & added 1 tsp. honey to balance the sauce for me. Also added extra veggies (broccoli and carrots) to increase the portion. I've had it for lunch every day and I'm still looking forward to eating it again. Might add a few sliced almonds for more crunch. - 1/10/13

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  • RAIN_ON_ME

    Incredible!
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    I was nervous making this recipe as I have never had Thai food before but last night I went out for dinner and had a Thai Noodle Salad and decided to try it. This recipe is so easy and yummy! I was not able to find vermicelli so I used whole wheat linguini instead. Will be making this again! - 7/25/12

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  • HMATTAX

    Very Good
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    I also lessened the salt (and then added fish sauce), but very good and easy to make, especially if I just substitute frozen cut onions and peppers for the veggies. - 11/29/11

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  • BONJI40

    Incredible!
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    Excellent recipe! Couldn't find vermicelli, so I just used spaghetti. We took it to a party, and everyone loved it! I will make this again--will be a perfect dish to make ahead and take for lunch at work! - 10/2/11

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  • MSROZZIE

    Incredible!
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    Thai Noodle Salad was quick and easy to make. Recipe very tasty and a nice treat. I will make this for dinner again. Excellent over whole wheat vermicelli. - 9/16/11

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  • PROEDER1

    Incredible!
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    Wow! What a yummy surprise! Love this recipe and so did the entire family. - 8/20/11

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  • JPAYNE1414

    Very Good
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    Great stuff! I used Kikkoman Ponzo lime soy sauce for even more flavor...Hubby and I both loved...Served with the Thai Coconut Chicken Soup for a "Thai night"... - 8/8/11

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