
Nutritional Info
- Amount Per Serving
- Calories: 235.9
- Total Fat: 6.6 g
- Cholesterol: 39.9 mg
- Sodium: 1,000.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.0 g
- Protein: 19.4 g
View full nutritional breakdown of Thai Noodle Salad calories by ingredient
Thai Noodle Salad
This is a SparkPeople.com Recipe (what's this)
Introduction
You'll get 100% of your daily vitamin C with this dish! You'll get 100% of your daily vitamin C with this dish!Ingredients
- 6 oz. dried vermicelli
- 1/4 cup low-sodium soy sauce
- 1/4 cup low-sodium vegetable broth
- 2 tablespoons peanut butter
- 1 tablespoon fresh lime juice
- 1 teaspoon garlic, minced
- 1 teaspoon fresh ginger, minced
- 1/2 teaspoon crushed red pepper
- 1 1/2 cups cooked chicken, shredded or chopped
- 1 red sweet pepper, seeded and cut into thin strips
- 3 green onions, cut diagonally into 1/2 inch pieces
- 1/4 cup fresh cilantro, chopped
- lime wedges for garnish
Directions
1. Cook vermicelli according to package instructions, drain and set aside.
2. In a medium saucepan, combine soy sauce, broth, peanut butter, lime juice, ginger and crushed red pepper. Cook over medium-low heat until peanut butter is melted.
3. Add cooked pasta and toss to coat evenly.
4. Stir in cooked chicken, sweet red pepper, green onions and cilantro.
5. Serve with lime wedges.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. In a medium saucepan, combine soy sauce, broth, peanut butter, lime juice, ginger and crushed red pepper. Cook over medium-low heat until peanut butter is melted.
3. Add cooked pasta and toss to coat evenly.
4. Stir in cooked chicken, sweet red pepper, green onions and cilantro.
5. Serve with lime wedges.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
Rate This Recipe
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Member Ratings For This Recipe
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I made this for supper tonight & everyone enjoyed it! I used cubed firm tofu instead of chicken, added a little extra lime juice & I used ginger powder instead of fresh ginger. Otherwise I followed the recipe exactly. I like the idea of about adding extra veggies ~ I may try that next time. - 7/6/09
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Really good! I used whole wheat vermicelli & added 1 tsp. honey to balance the sauce for me. Also added extra veggies (broccoli and carrots) to increase the portion. I've had it for lunch every day and I'm still looking forward to eating it again. Might add a few sliced almonds for more crunch. - 1/10/13
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I was nervous making this recipe as I have never had Thai food before but last night I went out for dinner and had a Thai Noodle Salad and decided to try it. This recipe is so easy and yummy! I was not able to find vermicelli so I used whole wheat linguini instead. Will be making this again! - 7/25/12
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I loved this recipe! I used 16 oz of rice noodles, added an extra red pepper, diced dried red chilies, bean sprouts, green pepper, onions and tofu. I doubled all of the other ingredients. I marinated the tofu in Kraft Low-Fat Asian Seasame dressing, and cooked all of the ingredients in a wok! A+ - 11/18/08
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As far as the sodium youch! However, I decided to change it up a bit. This calls for 1/4 cup of soy sauce (YIKES!) I cut that back to 1/8 cup and just put in an extra 1/8 cup of chicken broth. That nearly cuts the sodium in half for this recipe. To lower it even more you could try low sodium soy! - 4/11/08
















