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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 3.2 g
  • Cholesterol: 15.8 mg
  • Sodium: 261.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana cranberry bran muffins calories by ingredient
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Banana cranberry bran muffins

Submitted by: DANCEMOM1970
Banana cranberry bran muffins

Introduction

Low fat and low sugar with high nutrition and flavor. Low fat and low sugar with high nutrition and flavor.
Number of Servings: 12

Ingredients

    1 1/2 cup wheat bran
    1 cup nonfat milk
    1 tbsp vinegar
    1 egg
    2 tbsp canola oil
    1 mashed banana
    2 tbsp molasses
    2/3 cup splenda
    1 cup whole wheat flour
    1 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    1 cup whole fresh or frozen cranberries

Directions

Mix milk, vinegar and bran. Allow to soak for 5 minutes. Meanwhile, mix egg, splenda, banana and molasses. Add bran mixture and mix well. Add flour, baking soda, baking powder and salt and mix. Fold in cranberries. Bake in 375 degree oven for 20-22 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DANCEMOM1970.





TAGS:  Snacks |

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