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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.0
  • Total Fat: 10.2 g
  • Cholesterol: 5.1 mg
  • Sodium: 31.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 20.7 g

View full nutritional breakdown of Loetsch Valley Lentil Soup calories by ingredient
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Loetsch Valley Lentil Soup

Submitted by: KIDMIFFY1

Introduction

This is a swiss receipe a friend gave me...I think it came from a cookbook called Cooking in Switzerland. This is a swiss receipe a friend gave me...I think it came from a cookbook called Cooking in Switzerland.
Number of Servings: 6

Ingredients

    1C lentils, 1 carrot, 1 leek, 1 onion, 1 Tbs butter, 300g smoked pork (speck), 3 potatoes, 50ml white wine.

Tips

You may need to add some more water during cooking. Also feel free to add salt and pepper to taste, i think the speck makes the soup salty enough as it is.


Directions

Soak lentils overnight in 2C of water. Cut the carrots, leek and onion into pieces and saute in butter. Pour in lentils with water. Add the pork and diced potatos. Bring to the boil, cover and gently simmer for 1.5 - 2 hours. Add the white wine, and serve hot.

Serving Size: 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user KIDMIFFY1.






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