SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 7.1 g
  • Cholesterol: 200.3 mg
  • Sodium: 532.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.0 g

View full nutritional breakdown of MAKEOVER: Baked Egg Cups (by SINGINGJENL) calories by ingredient
Report Inappropriate Recipe


Submitted by: SINGINGJENL

View the original recipe for Baked Egg Cups


This makes an easy weekend brunch or quick breakfast. This makes an easy weekend brunch or quick breakfast.
Number of Servings: 6


    6 slices of deli ham
    6 raw eggs whites
    1/2 cup shredded rice cheddar cheese
    1Tbsp chopped chives
    salt, pepper, cooking spray


Preheat oven to 350. Spray 6 cups of a muffin tin with cooking spray. Arrange ham slices so they line the muffin cup completely, edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk Sprinkle with salt and pepper. Return to oven for 10 minutes. Check eggs, if they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.
Serve immediately. Makes 6 servings.

Great Stories from around the Web

Rate This Recipe